Black chana contains 27 grams of carbohydrates per 35 gram dry serving size. This equates to 7 percent of your daily recommended carbohydrates per day based on a 2,000 calorie diet. Kala chana is low in fat, containing only 2 grams per 35 gram dry serving equaling 3 percent of your daily fat intake recommendation. Nutrients in Moong Dal. In 100grams of Moong dal, the nutrients found are -. 1.2 grams of fat. 63 grams of carbohydrates. 24 grams of protein. 7 grams of sugar. 0.3 grams of Saturated fat. 347 calories. Additionally, it is rich in Vitamin C, Calcium, Iron, Vitamin D, Vitamin B6, Cobalamin and Magnesium. Mung Bean Sprouts - Raw (100g) Serving Size: 100 g 30 Cal 63% 5.9g Carbs 5% 0.2g Fat 32% 3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1969.9 Cal 30.1/2000Cal left Fitness Goals: Heart Healthy Fat 66.8 g 0.2/67g left Sodium 2294 mg 6/2300mg left 1) Take chilka moong dal in a colander and rinse under running cold water until water runs clear. Alternately, you can rinse the lentils in a bowl by changing the water 2-3 times or until the water is not cloudy anymore. 2) Soak in enough water for at least 8 hours or overnight. Lentils will get more than double in size. A 100 g serving of cooked moong dal can provide you with about 6 g protein. It also contains some amounts of vitamin E, C, and K. An integral part of the Indian diet; it is incredibly light and easy to digest. Compared to other dals, this yellow dal is low in carbs, making it a healthier option. Moong Sprouts vs Other Sprouts: A Nutritional Comparison. Moong sprouts offer excellent nutritional value compared to other sprouts. In terms of protein content, moong sprouts are comparable to soybean sprouts, with 3 grams of protein per 100 grams. However, they have a lower fat and sugar content than most other sprouts. eRce0nw.

moong sprouts protein content per 100g